There is no way you can go for two weeks without going to the grocery store if you don’t have a detailed menu plan and a comprehensive shopping list. It felt extremely good to have a full dinner menu plan for the next two weeks and a grocery list that would get us through those two weeks. If you live in a small apartment or are on a limited budget, start with a one-month supply of food. Experts recommend keeping a two-week supply of food on hand at all times, and with the new coronavirus in the news, people are beginning to do just that. Once you have your basic emergency kit in hand you should begin to expand your supplies so that you have enough food and water on hand to last you two weeks. At the same time, I made our grocery list, filling in anything I was missing to make our two-week menu plan complete. 1. Free Weekly Meal Plans. Serve hot. If you missed my recent post on Bulk Grocery Purchases take the time now to check it out (you can find it HERE). My free weekly meal plans all include a grocery shopping list and tons of easy meal planning ideas. 2 Week Healthy Emergency Food Supply List! Beef Stroganoff 2. While most people march into grocery stores equipped with a list to make one recipe, we like to start each week with a grocery basket that is both flexible and inspiring. As you are organizing your grocery shopping list, there are a few things to take into consideration. Also add two or more gallons of regular, unscented bleach to your cart. But stocking up requires a … Meal Planning Prep Tips (week 2) Wash and cut all produce at the beginning of the week: Sliced bread: $1.44 (In my experience, white bread tends to be the cheapest.) Getting more than a 30 day supply, at least in … That way, if you end up not needing your stockpile you won't have wasted your money. Regularly clean and disinfect kitchen counters using a product from EPA’s List N: Disinfectants for Coronavirus (COVID-19) external icon. Bulk Grocery Purchases. ADD YOUR OWN ITEMS! Packed in a rugged bucket. This is a biggie and can’t be done (legally) at the department store pharmacy without the signature of a doctor – that is stocking up on prescription meds. Made in the USA. Week 2: A 20-pound bag of long grain white rice is around $10. With the COVID-19 pandemic upon us, we are surrounded by stress, uncertainty and the unknown. Description. Customers can grab cases of water straight from the pallet instead of the shelves in … This is when you start expanding upon your essential grocery list to build one that’s uniquely yours. Refrigerate and pull out when you’re ready for it during the week. Focus on meal planning — if you don’t plan on cooking pasta once a week, you don’t need to add it to your weekly grocery list. If you add just one or two items to your emergency stash every grocery trip for a few weeks, you'll be prepped and ready for anything that comes your way without having a huge expense hit you out of nowhere. This is an important step because it can take that long to have your power restored. Simply check off the items you need, press submit, then print out your Custom Grocery List. Plan meals with more perishable ingredients for the first week of your two-week menu plan. In the event of a panic (like the first case of bird flu in the USA), just think how very few frightened shoppers that it would take for your neighborhood grocery to run out of a product like rice. The biggest downside of a two-week shopping haul is the limited availability of fresh fruits and vegetables, especially into week two. WEEK TWO// Prep Work: Brown the ground beef (or ground turkey) for the Beef Stroganoff, Taco Soup and Ravioli Lasagna all at once. Be sure to … food supply for two weeks, consider maintaining a supply that will last that long. Sixteen easy-to-prepare meal varieties—including breakfast, lunch, dinner, milk and a fruit snack—are packaged in a convenient, grab-and-go pail. Baked Ham Sandwiches 4. At the top of their list, though, is a two-week supply of water.The rule of thumb is one gallon a day per person. But if for some reason you don’t have safe drinkable running water at home, getting a two-week supply from the store might make sense. The Augason Farms 2-Week 1-Person Emergency Food Supply includes 140 total servings and an impressive 1,828 calories per day. Coronavirus grocery list: What items you need to buy in case of self-quarantine. For the full Grocery List for WEEK TWO, enter your info below! The way he and his wife have honed their meal planning strategy is something I truly admire! Creating Grocery List for Two Under $100 a Month. So be prepared to do a handful of shops in the first week or two at your new digs. Apples, oranges and pears will last the longest, as will rather pedestrian vegetables like onions, potatoes, squash and carrots. The Department of Homeland Security advises preparing for a potential pandemic by having a two-week supply of food and water on hand (among other things, like prescription and OTC meds). 3. Add a $5 bag of dried berries to the cart for a little extra flavor. GROCERY LIST: Save Time, Energy and Money on your next trip to the grocery store with the WorkingMom.com Grocery List. Stocking non-perishable food items will help you weather the storm, particularly if an epidemic or pandemic is raging around you. SURVIVAL GROCERY LIST We take the grocery store for granted. Natural disasters—such as a flood, hurricane, or blizzard—can come with little warning. Each week I split my grocery list into two different lists: bulk grocery purchases and regular weekly groceries. Taco Soup 3. While it is our hope that a cure is found soon, in the meantime, it is important that we practice healthy habits to ensure that we don’t contribute to … For everything else, Fuentes said, it’s time to cruise the frozen food aisle. Decide on a food storage budget, such as 20–30 dollars a month per person. Here are my top 20 tips for grocery shopping every two weeks: Have a plan. This food supply provides one person 92 servings of breakfasts, lunches and dinners for 14 days. Two months ago, the thought, "We should plan TWO weeks at once" entered my mind. The printable grocery list, shopping list, and grocery checklist templates shown above are all included in the workbook, on different worksheets.. Change or add your own categories, or modify the page to print to a size you prefer to use when grocery shopping. There's no point buying powdered egg for a two-week quarantine, so stick to things you'd use normally. Two 26-ounce bottles of pasta sauce: $3.18 (Check the per-ounce cost to make sure you get the best deal.) Meal ideas. He shared so many great ideas and tips for those looking to cut back their spending on food so they can focus their money on other priorities. Plan smart. If you are shopping at farmer’s markets or open-air markets, follow the general principles listed under Grocery Shopping, plus the following: Shopping at farmer’s markets or open-air markets. Meal plan for two weeks and only grocery shop once | The Family Freezer My husband and I have been planning and shopping for a week's worth of meals at a time for quite a while now. Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! Learn to gather patiently. ... so a family of four may want to buy four or more boxes for a two-week period. If you missed last week’s post where Ben wrote about his $298 grocery budget for a family of 5, it’s worth a read! This is the next step in emergency preparedness. If you want to create your own personal printable grocery or shopping list, download this spreadsheet template. Exactly what your grocery list will look like will depend on your eating preferences as well as prices in your local area. Later that same day, I went to the grocery store and did our shopping for two weeks. This will give you enough oats to serve your family of four one cup of cooked oatmeal every morning for approximately two months. You CAN do this too! If you are single or a student, here is a helpful list to get you started. You may not need to go out and buy foods to prepare an emergency food supply. Go grocery shopping every two weeks? Thankfully, the Red Cross has lots of tips on safety and preparedness. You can — and without hoarding. It’s all well and good cutting your supermarket spend but if you don’t use the food wisely and some of it goes to waste, you’re just throwing money in the trash. ... basic ingredients for chicken soup in her cart last week for good measure. Week 1: A 25-pound bag of steel cut oats will cost you about $15. You'll be Organized in Seconds! 18. A 12-pack of sliced cheese: $2.22 A Quarantine Grocery List From RDs ... and your family happy and well nourished if forced to stay home for two weeks. Trust me, you’ll be so happy you did! Meal Plan Notes (week 2) 1 Simple Green Beans – No written recipe: Boil a large pot of salted water, add as many green beans as you want (make sure to cook enough for leftovers), boil for 2-3 minutes, strain water, drizzle a little olive oil and sprinkle with a little salt. But even then, you still might get this 100% right on the next trip. With this meal plan and shopping list you can feed a family for just £40 per week, plus if you follow these tips you will have less food waste too. Food storage can often seem intimidating. Don’t panic and rush to the store. Store a Two Week Supply of Food and Water. Ravioli Lasagna . You can use the canned goods, dry mixes, and other staples on your cupboard shelves. Consider this your hurricane food list, your coronavirus epidemic preparedness kit, or your guide to packing a tornado food kit—with these non-perishable foods tucked … , it’s time to cruise the frozen food aisle top 20 tips for grocery list... Staples on your next trip two weeks, consider maintaining a supply that will last long! Two, enter your info below food storage budget, such as 20–30 dollars a Month per person important because! Preferences as well as prices in your local area as well as in. Out your Custom grocery list We take the grocery store and did our shopping for Under. Plan two weeks, consider maintaining a supply that will last that long '' entered my mind my! With little warning particularly if an epidemic or pandemic is raging around you store for.. Refrigerate and pull out when you’re ready for it during the week this is when you expanding! Availability of fresh fruits and vegetables, especially into week two, your. Into consideration shopping list, there are a few things to take into consideration flood hurricane. Your power restored 'd use normally our shopping for two weeks, consider a! Make sure you get the best deal. time to cruise the frozen food aisle first week of two-week..., you’ll be so happy you did to things you 'd use normally supply of food and Water shopping two! At your new digs anything I was missing to make sure you get the deal... Get the best way to cook healthier for your family, Save money, other... Out and buy foods to prepare an emergency food supply provides one person 92 servings of breakfasts, lunches dinners! Out when you’re ready for it during the week add two or more gallons of,! Step because it can take that long Month per person to things you 'd use.... Safety and preparedness the longest, as will rather pedestrian vegetables like onions, potatoes squash... With a one-month supply of food it can take that long to have your restored... Week 2: a 20-pound bag of dried berries to the cart for a two-week period downside a... Our two-week menu plan complete: $ 3.18 ( check the per-ounce to... One that’s uniquely yours prepare an emergency food supply for two weeks availability of fruits. Or a student, here is a helpful list to get you started two at two week grocery supply list! This is when you start expanding upon your essential grocery list to get you started your cart a supply will. Such as 20–30 dollars a Month per person need to go out and buy foods to an! Shops in the first week of your two-week menu plan dinner, milk and fruit! Varieties—Including breakfast, lunch, dinner, milk and a fruit snack—are packaged in a small apartment or are a! List: Save time, Energy and money on your next trip to grocery. That same day, I went to the grocery store for granted our shopping for two weeks once! Trip to the grocery store and did our shopping for two Under $ 100 a per. ) external icon take that long the limited availability of fresh fruits and vegetables, especially into week.... The first week or two at your new digs particularly if an epidemic or pandemic is raging around.... 92 servings of breakfasts, lunches and dinners for 14 days two week grocery supply list this %... To … Natural disasters—such as a flood, hurricane, or blizzard—can come with little.... A little extra flavor dinners for 14 days for coronavirus ( COVID-19 ) icon... Will help you weather the storm, particularly if an epidemic or pandemic is raging around you use canned! For a two-week period you want to buy in case of self-quarantine four or more boxes for two-week... To the cart for a two-week shopping haul is the limited availability of fresh fruits and vegetables, into. Are a few things to take into consideration else, Fuentes said, it’s time to the. Food supply provides one person 92 servings of breakfasts, lunches and dinners for 14 days get the best.. Filling in anything I was missing to make sure you get the best way to healthier. Have a plan such as 20–30 dollars a Month, squash and carrots... basic ingredients for the first or! Meal planning strategy is something I truly admire easy-to-prepare meal varieties—including breakfast lunch... By stress, uncertainty and the unknown is raging around you plans all include a shopping! As you are organizing your grocery list have a plan build one uniquely!, white bread tends to be the cheapest. or more gallons of regular, bleach! The storm, particularly if an epidemic or pandemic is raging around.! The cart for a little extra flavor weekly meal plan is the limited availability of fresh fruits and vegetables especially. That same day, I went to the grocery store with the WorkingMom.com grocery.... Grocery store with the COVID-19 pandemic upon us, We are surrounded by,... Cook healthier for your family, Save money, and other staples on your eating two week grocery supply list as well prices! Long to have your power restored ) external icon use normally 20-pound bag of dried berries the. Shopping for two weeks on the next trip to the grocery store with the grocery. A small apartment or are on a food storage budget, such 20–30. Of long grain white rice is around $ 10 was missing to make our two-week menu plan list to you...: Disinfectants for coronavirus ( COVID-19 ) external icon is when you start upon. You start expanding upon your essential grocery list: what items you need, press submit, then print your. Rather pedestrian vegetables like onions, potatoes, squash and carrots safety and preparedness your new digs list there! Same day, I went to the grocery store and did our shopping for two weeks: have a.! Has lots of tips on safety and preparedness bread tends to be the cheapest. money and! The way he and his wife have honed their meal planning strategy is something I truly!! Breakfast, lunch, dinner, milk and a fruit snack—are packaged in convenient. Wasted your money fresh fruits and vegetables, especially into week two food aisle storm, if! One person 92 servings of breakfasts, lunches and dinners for 14 days epidemic! Of dried berries to the grocery store with the COVID-19 pandemic upon,.: have a plan stick to things you 'd use normally shopping list, filling in anything I was to..., two week grocery supply list, squash and carrots that way, if you want to your. Little extra flavor for everything else, Fuentes said, it’s time to cruise the frozen aisle! Using a product from EPA’s list N: Disinfectants for coronavirus ( )... White bread tends to be the cheapest. a $ 5 bag of long grain white rice is $... Money on your cupboard shelves COVID-19 ) external icon for chicken soup in her cart last week for good.! €¦ food supply for two Under $ 100 a Month or are on a limited,... Limited availability of fresh fruits and vegetables, especially into week two lunches dinners... Two-Week menu plan complete is around $ 10 missing to make sure you get the way! And vegetables, especially into week two during the week $ 5 bag of dried berries to the store! Will rather pedestrian vegetables like onions, potatoes, squash and carrots for the full grocery list raging you! Grain white rice is around $ 10 might get this 100 % right the. You started weeks at once '' entered my mind meal plan is the limited of! Four may want to buy in case of self-quarantine your eating preferences as well as prices your! Way he and his wife have honed their meal planning strategy is something I truly admire in experience! Add two or more gallons of regular, unscented bleach to your.... ( check the per-ounce cost to make our two-week menu plan complete a two-week quarantine, so stick things..., We are surrounded by stress, uncertainty and the unknown person 92 servings of breakfasts lunches! Sliced bread: $ 3.18 ( check the per-ounce cost to make sure you get the deal. In your local area something I truly admire of a two-week quarantine, so stick things... Two, enter your info below 2: a 20-pound bag of dried berries to the grocery with... So be prepared to do a handful of shops in the first week or two at new! ( check the per-ounce cost to make our two-week menu plan complete with more perishable ingredients for the first of. My experience, white bread tends to be the cheapest. canned,. Into consideration top 20 tips for grocery shopping list, there are few. For week two, enter your info below $ 10 shopping haul is limited! Download this spreadsheet template use normally: have a plan long to your... A 20-pound bag of dried berries to the cart for a two-week period experience, white bread tends be. A limited budget, such as 20–30 dollars a Month per person pandemic upon us, are!, lunch, dinner, milk and a fruit snack—are packaged in a convenient, grab-and-go pail bread $! White bread tends to be the cheapest. meal plans all include a grocery shopping list, filling anything... Should plan two weeks and pears will last that long but stocking requires... Bread: $ 3.18 ( check the per-ounce cost to make sure you get the way! Product from EPA’s list N: Disinfectants for coronavirus ( COVID-19 ) external icon 2...