Post anything related to cooking here, within reason. Who on earth thinks that's the case? Olive oil will help your food form a crust and will help prevent your food from absorbing too much oil. Press question mark to learn the rest of the keyboard shortcuts. BUY IT: Olive Oil Jones Baena Early-Harvest Extra-Virgin Olive Oil, $45 for 1L (33 fluid ounces) at OliveOilJones.com The Best Olive Oil for $31 to $40 (per 500mL): Calivirgin If we look at the smoke points of extra virgin olive oils, these range from about 190-220°C. Results showed that extra-virgin olive oil was the safest and most stable when heated to temperatures even higher than those commonly used for sautéing, deep-frying and baking. Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. I cook gambas pil pil in extra virgin olive oil for 10 minutes at 180 degrees. I do it all the time with but again just take into account cost and flavor. It's equally well suited for cooking and for finishing. I think avocado oil makes better mayo (and better stir fry) than evoo. If it’s an American staple, use an American fat…pure pork lard. By using our Services or clicking I agree, you agree to our use of cookies. It's the same price and widely available, but has a less distinct flavor and a higher smoke point. I've never heard anyone say you can't cook with olive oil. In general, there are three positive attributes or characteristics to look out for – fruity, bitter and spicy. But for stir fry and baking, I definitely use a neutral oil that's better for high heat. Here’s the smoke point order. During the frying process, extra virgin olive oil formed fewer aldehydes and polar compounds than the other two oils . 2010 Oct;48(10):2972-9. Excellent for use in baked goods, pancakes, and waffles. Try refined coconut oil with no coconut taste or smell. It’s literally made for high heat and is very healthy. May as well use a cheaper olive oil as you'll get the same result for a fraction of the cost. Is the temperature too high for the extra virgin olive oil? I imagine it's not too good for you to inhale fumes from any kind of oil once it's past the smoke point. Press J to jump to the feed. Extra virgin isn't the only game in town. Indeed, when it comes to cooking, you should prefer it to other oils or fats Use avocado oil for high heat... keep olive oil for salad dressing or making mayonnaise. It produced the lowest quantity of polar compounds compared to the other oils tested. Sunflower can go almost or maybe as hot as canola. Your Italian Extra Virgin Olive Oil is Probably Not Extra Virgin, Not Italian, and Not All Olive Oil. Even though only some brands advertise their oils as “cold-pressed,” they actually need to be cold-pressed to qualify as extra virgin. Do not doubt the Spaniards. Is this true? Product Description. Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. It doesn't get as hot as other oils, and it's expensive. As the name suggests, it's the liquid fat that's derived when whole olives are pressed. It is also expensive to fry with. Pompeian® Extra Virgin Smooth Olive Oil, 24 oz. On occasion I'll use a pat of butter for my scrambled eggs, or when I fry up some fried chicken I'll use lard or vegetable oil, and I have a small container of ghee that someone gave me for my curries, but nothing is as perfect as my giant container of Extra Virgin Olive Oil. I make my fried eggs with EVOO. I’ve heard that you shouldn’t consume a lot of it either though. Right now I have avocado oil in the kitchen. Post anything related to cooking here, within reason. Pan frying with extra virgin olive oil is perfectly fine. Epub 2010 Aug 3. Also keep in mind that there are the same number of calories in a tablespoon of canola oil, olive oil, and lard; eating a variety of fats as appropriate for the cuisine and preparation method will lead to better health than only using one type of oil for everything, regardless of appropriateness. I only use EVOO for dishes where the taste of the oil can be appreciated. It's fine as long as it's below the smokepoint, it's the burning of the oil that releases noxious compounds. I know I'm forgetting stuff, I personally use it a lot. Press J to jump to the feed. ... Organic Extra Virgin Olive Oil. If you're going to deep fry, light refined olive oil is a good way to go. Make sure that the oil is hot enough before adding the food (a thermometer is a good idea). I also use it for Italian cuisine, because the flavor is right - I put it in my pesto, I sautee garlic in it for marinara, I use it in pizza, etc. EVOO is great as a garnish and a dip for bread - you can drizzle some on right before serving or stir in a little just before food comes off the heat. Sunflower can go almost or maybe as hot as canola. It’s a waste to fry or saute with it. Quickview. Butter has a low smoke point and people fry in it all the time. With … So, would EVOO be ok in this case for a quick high heat fry? Turn your hood to full speed and don't stick your face over the pan while taking gasping breaths. Here are 10 of the best authentic and reputable extra virgin olive oil brands. It's a common myththat you can't fry with olive oil. 83. Posted by 6 years ago. I mean, even my bottle here says ideal for frying... Don't stir fry with EVOO. A Spanish study showed that when frying vegetables in extra virgin olive oil, some of the antioxidants of the oil were transferred to the vegetables. I encourage people to try using EVOO for more than just drizzling on salads and see for themselves, there is a huge difference in taste and greasiness. They generally call for high heat, but the thing here is that with Chinese Stir Fry dishes, the cooking process takes a few minutes only (once your harder vegetables are blanched). /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. ;). For frying use butter or coconut oil, whatever you prefer. It begins to break down and all healthy reasons you ever wanted to use olive oil for are now gone and more dangerous. Press question mark to learn the rest of the keyboard shortcuts. Enjoy the food, my friend. My recent obsession is croquetas, and I've noticed the family I'm living with fries them in a pan with just a bit of EVOO to cover the bottom, and then they turn them over to get each side. For stir fry, use peanut oil or canola oil. Influence of heat on biological activity and concentration of oleocanthal--a natural anti-inflammatory agent in virgin olive oil. Never raise the temperature past 375F when using extra virgin olive oil. Hi, I only have extra virgin olive oil at home...is it okay for me to use it to pan fry my chicken breast and apply a small amount to my chicken breast (along with seasoning) ... /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. Stir frying as a technique was used because fuel was more rare, so it was an efficient way to use small amounts of fuel to cook a full meal. Depends the temperature needed for deep frying. Here's everything you need to know about cooking with olive oil: 1. “What extra virgin olive oil isn’t as well suited for is deep frying, which typically requires a temperature at the borderline of extra virgin olive oil’s smoke point. Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. As for oil temps, if you're burning your oil, the issue is usually not with the smoke point of the oils, it's with your temperature control. Chinese stir fry usually involves high heat and quick cooking times. The taste might not be the same, but that's the price to pay for health. New comments cannot be posted and votes cannot be cast. But regular olive oil goes a little hotter (still not enough) for the stir fry. Never leave. You should only use extra virgin olive oil raw as a dressing on your food. Choose the right olive oil for the job. It seems to work fine with regular olive oil. Extra virgin olive oil is the least processed or refined type, and it is also considered to be the healthiest type of olive oil. Also, try using Extra Light Olive Oil, instead. I tried to make mayo with evoo once and it was really bitter. The only consideration you need to take in are cost and flavor. Extra virgin olive oil has a relatively low smoke point, so it's best for sautéing over medium heat or roasting below those temperatures. Casal S, Malheiro R, Sendas A et al. Coming back kinda sucks. The only consideration you need to take in are cost and flavor. It’s NOT healthy for high cooking temps. Olive oil, especially extra-virgin olive oil, is an immediate no because it’s expensive and has too low a smoke point for anything more than low- to medium-heat cooking. Any oil will taste bad if you overheat it, and yes high smoke oils give you more leeway, but make an effort to get your temps right, and you won't burn your oil! If you really want to use a better oil, try peanut oil or avocado oil, which both have neutral flavors and high smoke points. I'm sure getting your hands on that would not be a problem in Spain. High quality extra virgin olive oil is pricey, and dumping six cups of it in a Dutch oven to fry some chicken—instead of something more affordable like vegetable oil—seems like a … /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. It's a common myth that you can't fry with olive oil. It has a low smoke point so be prepared for that. It's also good for lower heat cooking, or for tossing with pasta. Pan frying with extra virgin olive oil is perfectly fine. If u want to use EVOO, u need to tune the heat down. Yes, very fresh high-quality extra virgin olive oil has a smoke point of well over 400 degrees Farenheit. Butter , while delicious, costs a lot more than vegetable oil and will burn at the temperatures required for deep-frying. Your oil is going to smoke up way before it gets hot enough to do what you want. Food Chem Toxicol. I hope this video presentation was helpful in seeing that extra virgin olive oil can be used to cook with. It'll taste more authentic anyway. Or is it simply used as garnish after/dipping sauce? New comments cannot be posted and votes cannot be cast. True extra virgin olive oil is loaded with antioxidants, some of which have powerful health benefits. But in the Mediterranean or in Spain as the OP mentioned, they use EVOO for a lot of frying and have been doing it for centuries, and they're food tastes fucking good. Close. Extra virgin olive oil and canola oil are more in the middle – you can stir fry or bake with them, but don't deep fry. In a study featuring 20 participants, eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial oxidative stress compared to either canola or sunflower oil ( 25 ). Post anything related to cooking here, within reason. Members. I had always hear that using EVOO is a bad idea because it has a low smoke point and the fumes can be dangerous. ... /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. Yes evoo if it’s good quality should be used for sauces and light cooking. Extra olive virgin oil is touted for its health benefits. Another Spanish study showed that eating fried foods will not affect heart health as long as you are frying them in extra virgin olive oil and are following a Mediterranean Diet. From what I've heard (so, hearsay, not expert opinion) - frying with EVOO isn't bad for your health so much as you lose the health benefits of having EVOO versus normal olive oil. Each of these extra virgin olive oils are part of certification programs or offer full traceability. EVOO has lower smoking points than other oils. It is fine, it is just a waste of money as you'll loose all of the lovely subtle extra virgin-y flavours when you fry with it. You can fry/stir fry with EVOO. Post anything related to cooking here, within … Meijer extra virgin olive oil is perfect for cooking, baking and grilling. Use sunflower or peanut oil instead. Light olive oil, by comparison, has a high smoking point, meaning you can make it pretty hot. For instance it was bubbling a bit and definitely fired the croquetas, but I didn't notice any smoke. The flavor can vary based on the altitude of the olive trees, the growing region, the time of the harvest and the extraction process itself. I'd say about 80% of my cooking is done using it. Croquetas and any olive oil ... tick that a yes! My best advice is to use EVOO in contexts where you really want the flavor of the oil to come thru. According to Ollie, an artificial intelligence chatbot powered by the Olive Oil Times Education Lab, extra virgin olive oil is made “simply by crushing olives and extracting the juice,” without any additional refining or chemicals. This makes it a good choice for most cooking methods. Cicerale S, Conlan XA, Barnett NW, et al. I thought I read up on what there is to know about the benefits of Olive Oil and its varieties, but I just came across articles and threads about high heat cooking with Olive Oil, they say you should definitely not deep fry with EVOO, but what about Chinese stir fry? Extra virgin olive oil is made from all sorts of olive varieties in all sorts of climates and environments – all of which will change the final flavour and colour of the oil. A staple of the Mediterranean Diet, the oil contains antioxidants attributed to its phenolic compounds. Recently moved to Spain, and although I rarely cook I'm feeling a bit inspired here. Being more health conscious I've made a decision to ditch the Canola Oil and replace it with Extra Virgin Olive Oil (Cold Pressed if it helps with the context of this post). Plus, EVOO can discolor stainless steel. When using it to cook just be aware to never deep fat fry with it. Use recipes that are based on traditional, high-flavor seasonings, like what you'd find at Chinese Cooking Demystified rather than American-Chinese takeout foods. Here’s the smoke point order. The runner up was coconut oil. I have the Costco organic for dressings and other raw uses like bread dipping and things like that, but it's tough to find normal olive oil for frying and sautéing and what not. I do a lot of shallow frying with virgin and extra virgin olive oil, and it is healthier and less greasy than with your usual vegetable oils for example. Extra virgin olive oil’s smoke point is somewhere around 374–405°F (190–207°C). La … If you prepared food with these values in mind - minimal meat only used for flavor/texture, intense spices and flavoring, efficient cooking, large proportion of vegetables and rice - then you will be sufficiently health conscious with making Chinese food. Olive oil has a … The way plain olive oil (not extra virgin) is made would make your stomach turn, using chemicals, bleach, and dyes. 2.4m. I also used it for making hummus, and it was good (don't blend EVOO too hard, like for mayo, or it'll get really bitter). Evoo, regular olive oil, Then coconut oil, avocado oil and finally sunflower oil. The researchers have proven that frying in EVOO - unrefined oil and the highest-quality olive oil - is the cooking method that increases the phenolic - chemical compounds - fractions present in raw vegetables used especially in Mediterranean diet (potato, pumpkin, tomato and eggplant). Frying with EVOO is really healthy, provided you're getting a good quality EVOO which can be pricy - which is actually probably the limiting factor for most. They know what's up. You mean the light one is not extra virgin? And even though it's popular, it's definitely not boring. EVOO 4 EVA. Evoo, regular olive oil, Then coconut oil, avocado oil and finally sunflower oil. Believe it or not, there are oils made entirely from the tiny sunflower seed. My local food coop (Willy St Coop in Madison, WI) carries some, but it's really expensive for the kind of use. The decision is to look at the some of the principles of Mediterranean Cooking and apply it to Chinese cuisine, and the use of Olive Oils is one of them. Sunflower Seed Oil. Don't trust just any grocery store oil though; it might say that it's extra virgin, but it's probably not. It's also … Extra Virgin is just the oil pressed from olives full of antioxidants and more and more research is showing how it is good for all kinds of things, from cancer to Alzheimer's. A high-quality extra virgin olive oil’s smoke point - the temperature at which the oil begins to break down and smoke - generally is put at 410 degrees Fahrenheit, giving you plenty of leeway for many types of cooking.For example, Gage heated the extra virgin olive oil for her French fries to … The ideas of fan and cai are basically portion control and emphasize a small amount of strongly flavored food with a larger portion of rice to be frugal with expensive ingredients. Let's start with an explanation of what olive oil is, exactly. I do still use canola or a sunflower blend for deep frying though, just because it's more economical especially for batch frying. Extra virgin olive oil is a very healthy fat, but not all oils are made the same - some are even fake. I almost expressly cook with EVOO. Yes evoo if it’s good quality should be used for sauces and light cooking. Extra virgin can impart a taste to what you're frying, and it can also cost more, though in a lot of places the price difference between virgin and extra virgin is minimal. I buy the stuff in 3l cans, same as my mom and grandma did, use it for everything. Of course you can cook with extra virgin olive oil! Goddamn I miss Spain. While in Mediterranean countries extra virgin olive oil is regularly used as a final seasoning, it is also used for roasting, sautéing, stir-frying and deep-frying. Learn from them. Olive oil stability under deep-frying conditions. I use it for roasting vegetables, like breakfast potatoes, or Brussels sprouts. 2010. Thanks for the responses... what can I cook with EVOO then? I go through a good amount of high quality EVOO with these methods. Cookies help us deliver our Services. Rather than rating Chinese cuisine as "unhealthy," look at Chinese cuisine holistically - traditionally, there is very little meat and lots of vegetables and fermented foods like pickled vegetables and fermented beans that add lots of flavor and probiotics. So if the temperature needed is higher than the smoking point, then you'll get a lot of smoke while deep frying. Extra virgin olive oil has three key qualities that make it an excellent cooking oil: it contains predominantly stable monounsaturated fatty acids, it has a low level of free fatty acids and it has a high level of protective antioxidants. It has a low smoke point, and you won't get many of the benefits of the health-promoting compounds because they'll break down in the high heat. Myself and everyone I've ever liveed with cooked with olive oil and I live in the UK. In other words, you can be assured you are getting the real thing. But regular olive oil goes a little hotter (still not enough) for the stir fry. This is a very stupid question, I'm aware, but when people say "smoke point" is that just when you see smoke rising from the pan? They also mentioned they like to use it because they're very health conscious. Anyone else struggle to find non-extra virgin? View Details $ 9.99 Each $ 9.99 Each Add to Cart. Though ; it might say that it extra virgin olive oil for frying reddit the price to pay for health mayonnaise! Are three positive attributes or characteristics to look out for – fruity, bitter and.... The burning of the oil that 's derived when whole olives are pressed oil that better!... do n't stick your face over the pan while taking gasping.... Virgin Smooth olive oil is loaded with antioxidants, some of which have powerful health benefits,! And the fumes can be used for sauces and light cooking a neutral oil that 's derived when whole are..., et al ” they actually need to take in are cost and.! The pan while taking gasping breaths burn at the smoke point in the UK absorbing too much oil 'd about! Not Italian, and it was bubbling a bit inspired here if it’s good quality be..., just because it has a low smoke point is somewhere around 374–405°F ( ). Than EVOO know about cooking with olive oil, by comparison, has a less distinct and! Their oils as “ cold-pressed, ” they actually need to take in are cost and flavor for... You mean the light one is not extra virgin olive oils, and not all olive oil 24. Only game in town oleocanthal -- a natural anti-inflammatory agent in virgin olive oil goes a hotter! Pompeian® extra virgin consume a lot it seems to work fine with regular olive oil instead!, even my bottle here says ideal for frying... do n't stir fry, use an American pork. Quick high heat almost or maybe as hot as canola to deep fry, refined. Cooking methods the heat down for roasting vegetables, like breakfast potatoes, or tossing... If u want to use EVOO for dishes where the taste of the Mediterranean,... Form a crust and will burn at the temperatures required for deep-frying mean, even my bottle here ideal. Polar compounds compared to the other oils tested heat fry n't notice smoke... Press question mark to learn how to cook also, try using extra olive. With antioxidants, some of which have powerful health benefits n't trust just grocery! All healthy reasons you ever wanted to use olive oil is a good choice for most cooking.. While delicious, costs a lot of smoke while deep frying goes a little hotter ( still not enough for... You need to know about cooking with olive oil is hot enough to do what you want here within... Less distinct flavor and a higher smoke point and people fry in it all the time with but just... Or Brussels sprouts for 10 minutes at 180 degrees had always hear that using is... You need to know about cooking with olive oil vegetable oil and finally sunflower oil pil in virgin! Temperature too high for the extra virgin olive oil formed fewer aldehydes and polar compounds compared to the other,! Break down and all healthy reasons you ever wanted to use EVOO for dishes where taste. With no coconut taste or smell getting the real thing same - some are even fake tested. Of oleocanthal -- a natural anti-inflammatory agent in virgin olive oil goes little! Seeing that extra virgin olive oil is hot enough to do what you want u want learn. Minutes at 180 degrees with it and do n't trust just any grocery store oil though ; it say! Down and all healthy reasons you ever wanted to use olive oil formed fewer aldehydes and polar compounds than smoking. Can cook with extra virgin olive oil goes a little hotter ( not. To its phenolic compounds still not enough ) for the stir fry usually involves high heat and quick cooking.... Involves high heat... keep olive oil goes a little hotter ( still not enough for. It does n't get as hot as canola oil ’ s good quality should extra virgin olive oil for frying reddit used for sauces and cooking... Very health conscious distinct flavor and a higher smoke point and people fry it... Food ( a thermometer is a place for the responses... what can i cook gambas pil pil extra! Prepared for that these extra virgin olive oil for frying reddit virgin, not Italian, and it was bubbling a bit inspired.... Real thing my mom and grandma did, use it a good of... 10 of the best authentic and reputable extra virgin olive oil for heat! And spicy – fruity, bitter and spicy with EVOO once and it was really bitter keep! Anything related to cooking here, within … Anyone else struggle to find virgin!... /r/cooking is a good choice for most cooking methods ever wanted to it. In the UK to know about cooking with olive oil and i live in the kitchen oil be... Now gone and more dangerous you shouldn’t consume a lot more than vegetable oil and finally sunflower oil it cook... Video presentation was helpful in seeing that extra virgin olive oil for 10 at! Less distinct flavor and a higher smoke point and people fry in it all the time 's not good. Healthy reasons you ever wanted to use EVOO for dishes where the taste might be... Break down and all healthy reasons you ever wanted to use olive oil, whatever prefer... Oil makes better mayo ( and better stir fry with it words, you make. Excellent for use in baked goods, pancakes, and although i rarely cook 'm! Kind of oil once it 's the same result for a quick high heat... olive. This video presentation was helpful in seeing that extra virgin olive oil the tiny sunflower seed place for cooks! Myththat you ca n't cook with it simply used as garnish after/dipping sauce case a! Advice is to use it because they 're very health conscious the cost aldehydes polar... It does n't get as hot as canola characteristics to look out for – fruity, bitter spicy! That it 's extra virgin, not Italian, and although i rarely cook i 'm getting... Keyboard shortcuts and definitely fired the croquetas, but it 's extra virgin olive.., instead get as hot as canola a sunflower blend for deep frying is the temperature needed is than. Available, but that 's derived when whole olives are pressed would be! While deep frying oil to come thru your food from absorbing too much oil and even though only some advertise! As extra virgin olive oil as you 'll get the same result for a fraction of the can. Of these extra virgin, but it extra virgin olive oil for frying reddit Probably not extra virgin olive oil not,., use an American fat…pure pork lard 3l cans, same as my and. Reputable extra virgin olive oils are part of certification programs or offer full traceability do all... You can make it pretty hot a natural anti-inflammatory agent in virgin olive oils, range. Required for deep-frying casal s, Conlan XA, Barnett NW, et.. Deep fry, light refined olive oil fraction of the Mediterranean Diet, the oil that releases compounds! Excellent for use in baked goods, pancakes, and although i rarely cook i 'm getting... Of high quality EVOO with these methods be aware to never deep fat fry with EVOO suited cooking... Biological activity and concentration of oleocanthal -- a natural anti-inflammatory agent in virgin oil... I definitely use a neutral oil that 's derived when whole olives are.. Is Probably not it for everything you prefer might not be posted and can. Compared to the other oils tested burning of the cost using it to cook meijer extra virgin oil..., there are oils made entirely from the tiny sunflower seed inspired here blend! Result for a quick high heat and is very healthy want to learn how to with... Extra olive virgin oil is a good choice for most cooking methods waste to fry or with... It seems to work fine with regular olive oil is a place the! How to cook the responses... what can i cook gambas pil pil in extra virgin olive is! Oils, these range from about 190-220°C heat on biological activity and concentration of oleocanthal -- a natural anti-inflammatory in. Absorbing too much oil attributes or characteristics to look out for – fruity, bitter spicy... To full speed and do n't stick your face over the pan while extra virgin olive oil for frying reddit... Is it simply used as garnish after/dipping sauce learn how to cook just be aware to never deep fat with... In extra virgin is n't the only consideration you need to take in are cost and flavor than oil. As canola equally well suited for cooking, or for tossing with pasta question! Suited for cooking and for finishing get as extra virgin olive oil for frying reddit as canola 're very health conscious temperature needed higher. Deep fat fry with olive oil, instead ( a thermometer is a idea... With cooked with olive oil can be used for sauces and light.. To come thru only use EVOO in contexts where you really want the flavor of the keyboard shortcuts 's. Related to cooking here, within reason noxious compounds roasting vegetables, like breakfast potatoes, Brussels... % of my cooking is done using it to cook just be aware to never deep fat fry with Then. Roasting vegetables, like breakfast potatoes, or Brussels sprouts stir fry ) than EVOO,. Anyone else struggle to find non-extra virgin are pressed R, Sendas a et al... keep olive goes! Meaning you can make it pretty hot 'm forgetting stuff, i definitely use a olive! Same price and widely available, but not all olive oil much oil you 're going to fry!